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PRIVATE LESSONS:

At United Studios of Self Defense, every student receives thirty minutes of private instruction each week. Private Instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.

Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be teamed up in the private to begin training on the more advanced principles and applications of techniques. Private Instruction is always scheduled at your convenience.

GROUP LESSONS

In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

 

We have a schedule for the busiest of students - call us for information or use the form below!


How do I get started?

Sign up for information on programs, upcoming community events, and seminars.
Check your email for a free lesson from United Studios of Self Defense.
Or call us at (650) 325-4946 for more information.

 

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OUR LOCATION:
2675-B Middlefield Rd.
Palo Alto, CA  94306
(650) 325-4946

Call us today at (650) 325-4946.

Hours:
1 PM - 8 PM Monday - Friday
9 AM - 1 PM Saturday


SPECIAL ANNOUNCEMENTS

First-time visitors will receive a free private lesson

For more information call us at (650) 325-4946, or contact us on-line.

 

UPCOMING EVENTS

Safe Kids Saturday
July 19th & August 9th 10:00a.m.-3:00p.m.

November 16th , 2008
Northern California Regional Tournament - San Francisco

Visit ussd.com!

 

USSD.NET:
Our on-line magazine keeps getting better and better - each one provides video techniques.

 

The Language of
the Martial Arts

Learning the martial arts is kind of like learning a new language. This month we will look deeper into this comparison to discover how it can help us understand the application of martial arts training. Sparring, defense maneuvers and even punches and kicks have very interesting correlations to the study of language.

Check out this month's issue:www.USSD.net

The 5 Principles of U.S.S.D.

Effort - Putting forth an exertion of strength physically, mentally, and emotionally.

Etiquette - Conventional Code of good manners which governs behavior in society.

Sincerity - Honesty of mind or Intention: truthfulness.

Self-Control - Control over impulses, emotions and weaknesses. Do what you have to do.

Character - The person you really are when no one is looking; total qualities that make you up as an individual.